Harmful Effects of Staying Up Late
4 Harmful Effects of Staying Up Late
1. Gastrointestinal disorders
Staying up too late is bad for your digestive system which leads to peptic ulcer disease, duodenal ulcer, functional dyspepsia, abdominal distension, abdominal pain, etc.
2. Cerebrovascular diseases
Poor or inadequate sleep can cause irritability and stress which result in abnormal vasoconstriction and higher blood pressure than normal people. It can induce hypertension or worsen the condition. Now the incidence of cerebrovascular diseases is gradually increasing and getting younger which are caused by staying up late.
3. Increase the risk of cancer
Sleep disturbances are common in endocrine disorders which can affect your hormone level, abnormal metabolism and cell division lead to increase the risk of cancer.
4. Worsen your vision
Staying up late is equivalent to overloading eyes, and the damage to the eyes is not only to become "panda dark circles", but more importantly, staying up late and overloading the eyes for a long period of time, resulting in decrease in visual acuity.
When staying up late, we should pay attention to keep the air circulation and humidity indoor. If you can't change the quality of your environment such as bars, restaurants, factory production lines, etc., you should pay more attention to it. You can use sufficient moisture and nutrients to facilitate skin absorption. In General, the recovery time for skin is between 10:00 and 11:00 in the evening. In this way, your skin can be supplied with nutrients and moisture.
Moisturizing mask can be used. You can apply five to ten minutes to the face before going to bed or after getting up to replenish dehydrated skin. You can use cold and hot water to stimulate the blood circulation of the face alternately when washing the face after getting up. You can massage 5 minutes of your face before applying skin care products. You can drink a cup of wolfberry tea after getting up in the morning, it can help to nourishes and replenishes the qi. You can do a soft exercise. You must eat breakfast, but not cold food.