A soybean food made by fermenting cooked soybeans with bacillus subtilis. Studies have shown that the health benefits of natto including nattokinase, isoflavones, saponin, vitamin K2, etc. It can improve constipation, regulate blood lipids, prevent colorectal cancer, reduce cholesterol, protect blood vessels, prevent hypertension and a...

4 Harmful Effects of Staying Up Late 1. Gastrointestinal disorders Staying up too late is bad for your digestive system which leads to peptic ulcer disease, duodenal ulcer, functional dyspepsia, abdominal distension, abdominal pain, etc. 2. Cerebrovascular diseases Poor or inadequate sleep can cause irritability and stres...

Probiotics are a kind of active microorganisms which are beneficial to the host by colonizing in the human body and changing the composition of a certain part of the host flora. By regulating the immune function of host mucosa and system, or by regulating the balance of intestinal flora, it can promote the absorption of nutrients and maintain intestin...

Astaxanthin is a nutrient that can be obtained through daily intake of food, which is the same as normal protein, amino acids and other nutrients, can bring a lot of benefits to people's body, and people need a lot of nutrients every day to survive, so that the body becomes healthy. Astaxanthin is more effective than ordinary nutrients, and even has anti-can...

From a professional point of view, glucosamine can indeed alleviate pain in joints such as knees. But there are differences between individuals and injuries, so the specific effects will vary from person to person. As a student of medicine, I'll talk only about how chondroitin works and the people who use it. In particular, you can see if I am talking about ...